I-Collagen yiprotheni edlala indima ebalulekileyo ekugcineni impilo kunye nokuqina kwesikhumba, iinwele, izikhonkwane kunye namalungu.Ininzi emzimbeni wethu, ibalelwa malunga ne-30% yeprotheyini epheleleyo.Kukho iintlobo ezahlukeneyo ze-collagen, apho uhlobo lwe-1 kunye nohlobo lwe-3 zizinto ezimbini eziqhelekileyo kwaye zibalulekileyo.
• Uhlobo lwe-1 Collagen
• Udidi lwe-3 lwe-Collagen
• Uhlobo loku-1 kunye noHlobo lwe-3 Hydrolyzed Collagen
•Ngaba i-Type 1 kunye ne-Type 3 Hydrolyzed Collagen inokuthatyathwa kunye?
Uhlobo lwe-1 collagen lolona hlobo luninzi lwe-collagen emzimbeni wethu.Ifumaneka kakhulu eluswini lwethu, amathambo, imisipha kunye nezicubu ezixhumeneyo.Olu hlobo lwe-collagen lunika inkxaso kunye nesakhiwo kwezi zicubu, ezenza zibe namandla kodwa ziguquguquke.Inceda ukugcina ukuqina kolusu kunye nokunwebeka, ukuthintela imibimbi kunye nokuhexa.Uhlobo lwe-1 collagen lukhuthaza ukukhula kwamathambo kunye nokulungiswa kwaye kubalulekile kwimpilo yethambo.
Uhlobo lwe-3 i-collagen, eyaziwa ngokuba yi-reticular collagen, isoloko ifumaneka ecaleni kohlobo lwe-1 collagen.Ifumaneka ikakhulu kumalungu ethu, imithambo yegazi kunye namathumbu.Olu hlobo lwe-collagen lubonelela ngesakhelo sokukhula nokuphuhliswa kwezi zitho, ukuqinisekisa umsebenzi wabo ofanelekileyo.Uhlobo lwe-3 i-collagen nayo igalelo ku-elasticity kunye namandla esikhumba, kodwa kwinqanaba elingaphantsi kohlobo lwe-collagen ye-1.
Hydrolyzed collagen iintlobo 1 kunye 3zithathwe kwimithombo efanayo njenge-collagen engeyi-hydrolyzed, kodwa zifumana inkqubo ebizwa ngokuba yi-hydrolysis.Ngexesha le-hydrolysis, iimolekyuli ze-collagen ziqhekeka zibe yi-peptides encinci, okwenza kube lula ukuba umzimba ufunxe kwaye utyise.
Inkqubo ye-hydrolysis ayiguquli kakhulu iimpawu ze-collagen iintlobo ze-1 kunye ne-3, kodwa ziphucula i-bioavailability yazo.Oku kuthetha ukuba i-collagen ye-hydrolyzed inokufunxwa kwaye isetyenziswe ngumzimba ngokufanelekileyo ngakumbi kune-collagen engekho-hydrolyzed.Ikwanyusa ukunyibilika kwe-collagen, okwenza kube lula ukuxuba ukutya kunye neziselo ezahlukeneyo.
Izibonelelo ze-Hydrolyzed Collagen Type 1 kunye ne-Type 3 ziquka ukuphuculwa kwempilo yesikhumba, ukuxhaswa ngokubambisana, kunye nempilo yonke.Xa isetyenziswe rhoqo, i-hydrolyzed collagen inokunceda ukunciphisa ukubonakala kwemibimbi, ukunyusa ukuqina kwesikhumba, kunye nokukhuthaza ibala lobutsha.Kwakhona kunceda ukunciphisa intlungu edibeneyo kunye nokuphucula ukuhamba.
Ukongeza, iintlobo ze-collagen ze-hydrolyzed 1 kunye ne-3 yenkxaso yeenwele kunye nokukhula kwezikhonkwane, zizenza zibe ngqindilili kwaye zomelele.Bakwakhuthaza impilo yamathumbu ngokuphucula ingqibelelo ye-gut lining.Oku kunceda ukugcina inkqubo yokwetyisa esempilweni kwaye kunokunciphisa iimpawu ezifana ne-leaky gut syndrome.
Ngokudibeneyo, iintlobo ze-collagen 1 kunye ne-3 zibalulekile ekugcineni impilo kunye nokunyaniseka kwesikhumba sethu, amathambo, iinwele, izikhonkwane kunye nezitho.I-collagen ene-Hydrolyzed ephuma kwezi ntlobo iphucula ukufunxwa kunye ne-bioavailability, iyenza isongezo esithandwayo kunye neenzuzo ezahlukeneyo zempilo kunye nobuhle.Ukubandakanya i-collagen ye-hydrolyzed kwindlela yakho yemihla ngemihla inokunceda ukuphucula impilo yakho yonke kwaye ikuvumela ukuba uguge kakuhle.
I-Hydrolyzed Collagen Type 1 kunye ne-Type ye-3 zizinto ezimbini ezithandwayo ezongezelelweyo ze-collagen kwimarike.Kodwa ungayidibanisa yonke?Makhe sijonge.
Okokuqala, kuyimfuneko ukuqonda umahluko phakathi kohlobo lwe-1 kunye nohlobo lwe-3 collagen.Uhlobo lwe-1 i-collagen yeyona ndlela ininzi kakhulu emzimbeni wethu kwaye ibalulekile kwimpilo yesikhumba sethu, i-tendon, amathambo kunye nemigqa.Uhlobo lwe-3 ye-collagen, kwelinye icala, ifumaneka ngokuyintloko eluswini lwethu, imithambo yegazi, kunye namalungu angaphakathi, apho idlala indima ebalulekileyo kwingqibelelo yabo yesakhiwo.
Zombini iintlobo ze-collagen zineenzuzo zazo ezizodwa kwaye zihlala zithathwa ngokwazo.Nangona kunjalo, ukuthatha i-hydrolyzed collagen Type 1 kunye noType lwe-3 kunye kunokubonelela ngendlela ebanzi ngakumbi yokunyusa imveliso ye-collagen kunye nokuphucula impilo yonke.
Xa zidityanisiwe, iHydrolyzed Collagen Type 1 kunye ne-3 ibonelela ngeenzuzo ezininzi kulusu lwakho, amalungu kunye nempilo iyonke.Ngokuzisebenzisa kunye, unokwandisa i-collagen synthesis, ephucula ukuqina kwesikhumba kunye nokunciphisa ukubonakala kwemibimbi.Ezi zongezo zinokuxhasa impilo edibeneyo, ukunciphisa intlungu, ukudumba kunye nokukhuthaza ukulungiswa kwe-cartilage eyonakele.
I-Hydrolyzed Type 1 kunye ne-Type ye-3 ye-Collagen Supplements ifumaneka ngenkqubo ye-hydrolysis, eqhekeza iamolekyu ze-collagen zibe ngama-peptides amancinci.Le nkqubo yonyusa i-bioavailability yabo, ibenza kube lula ukuba umzimba ufunxe kwaye uyisebenzise.Xa zithathwa kunye, ezi ntlobo zimbini zisebenza ngokubambisana ukukhuthaza ukufunxa ngokupheleleyo kunye nokusebenza kwezongezelelo ze-collagen.
Kubalulekile ukuba uqaphele ukuba ukusebenza kwe-collagen supplements kuxhomekeke kwizinto ezahlukeneyo, kubandakanywa nomgangatho wemveliso, umthamo, kunye neemfuno zomntu ngamnye.
Xa ukhangela aicollagen ene-hydrolyzedUkongeza, kubalulekile ukukhetha uphawu oluthembekileyo ukuqinisekisa ukuba iimveliso zalo ziphuma kwimithombo ekumgangatho ophezulu kunye nemithombo ezinzileyo.
Isishwankathelo, unokuthatha zombini i-Type 1 kunye ne-Type 3 Hydrolyzed Collagen.Ukudibanisa ezi ntlobo zimbini ze-collagen kunokubonelela ngendlela ebanzi ngakumbi yokunyusa i-collagen synthesis kunye nokuphucula impilo yonke.
Ixesha lokuposa: Jul-04-2023